Aging is a natural time-related deterioration of the physical functions necessary for survival and fertility from which there is no salvation. The main causes of aging include accumulated cellular damage, caused by reactive molecules known as free radicals, and the shortening of telomeres, which are the structures, located at the end of chromosomes and play an important part in cellular division. Scientists have done numerous researches on increasing human lifespan and slowing the process of aging. There are a lot of cosmetic products on the market that significantly rejuvenate the skin and visibly smooth out wrinkles. There are also a large number of substances that have anti-aging properties and many of them can be taken as supplements by those who want to avoid cosmetic procedures and are looking for a natural way to decelerate the aging process. Moreover, it is also possible to achieve that with a proper diet. The intake of more antioxidants and vitamins, which are contained mainly in fruits and vegetables, will give you a healthier skin and prevent aging.
Below are listed 10 specific foods and drinks with anti aging effect that will help you fight free radicals. And this will not just improve the way you look, but how you feel. By including some of these foods and drinks in your daily menu, you will undoubtedly feel fresher, healthier and more energetic.
Although the avocado is a fruit, in fact we consume it as a vegetable. It is an extremely good source of monounsaturated fatty acids and vitamin E, which keep the skin healthy and prevent aging. There are numerous ways in which you can add it to your meal plan. For example, you can consume it in the form of guacamole or cut it in your salad.
- Forest fruits
Strawberries, raspberries, cherries, blueberries all contain flavonoids, which are powerful antioxidants that protect the body from free radical damage and aging. You can include them in your breakfast, preferably in combination with yoghurt, which has a higher oxidant potential than milk.
- Cruciferous vegetables
Cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale, have anti-cancer properties. It is better to consume them 1-2 times a week, preferably cooked, because raw cruciferous vegetables are known for causing digestive problems. Cooking helps them release indole, an organic compound that can fight off cancerous cells
Eating a clove of garlic a day helps the body fight cancer and cardiovascular disease. Garlic can be put as a spice to absolutely anything – you can season your salad with it, add it to your soup, or rub it on a toasted slice of bread.
Nuts such as almonds, walnuts and cashews are rich in the minerals, potassium, calcium, magnesium, iron, zinc and selenium. They boost the immune system, prevent cancer and improve the condition of the skin. Consume them only raw and soaked overnight! You can try them in the form of a shake or raw spread mixture.
- Green tea
Green tea for millennia has been considered an anti-aging drink in Asia. It is cheap, tasty and makes you more energetic due to its low caffeine content. A cup of fragrant and hydrating green tea with honey is a perfect way to start your day.
- Watermelon and melon
Both fruit and seeds are nutritious and rich in vitamins A, B, C and E, selenium and zinc, which fight free radicals and aging. It is best to consume them only on an empty stomach. A lot of studies suggest that watermelon should not be combined with other food because the nutrients present in the fruit can slow down the digestion process and lead to acidity.
They are the richest source of lycopene, which is a powerful antioxidant. This makes them an exceptional anti-aging food that protects your skin from ultraviolet rays. You can eat them raw in salads in combination with olive oil or in a sandwich or a bruschetta.
- Olive oil
Olive oil is an anti-inflammatory food that is good to be consumed daily, preferably cold-pressed, which is rich in vitamin E. It is usually used to flavor salads, but you should never cook with it!
In order to stay healthy, drink enough clean water every day. Water helps the body get rid of toxins. Experts ‘advice is to drink only filtered tap, table and spring water.