The transition from winter to spring puts the body under extra stress. In late winter and early spring shortage of vitamins and seasonal hormonal readjustment most people listless, irritable and exhausted. This condition is often called spring fever. The term “spring fever” speaks for itself. Symptoms – fatigue, lethargy, poor mood, headaches, lowered performance, reduced concentration. Regardless of discomfort, however the condition is not a disease and a few weeks our bodies adapt and symptoms subside.
Experts said spring fatigue is a projection of our own way of life and a reflection of what we have done or not done during the past winter. There is no way a normal organism, be it young or old, do not feel the negative effects of winter stagnation.
In fact, our sense of fatigue in the spring is the physiological norm.
With the break of spring begin increasingly to go out on the streets and open windows, thereby increasing the content of oxygen in our lungs. The amount of oxygen is increased by the flowering of buds on the bushes and trees that absorb carbon dioxide intensive. Obtained a sharp drop in carbon footprints in the blood vessels of the brain shrink and did not allow to think and work effectively enough. So comes the feeling of sluggishness and fatigue, decreased concentration.
To prepare for the meeting with the spring fatigue, yet in recent winters abide longer light and fresh air and eat properly. Thus eases the transition from winter to summer season. Prevention of spring fatigue is a complex of many things. Find the best way to relax. The night sleep loaded the body with the necessary energy for the day.
Besides proper rest, we pay attention to the opportunities to detoxify the body. The first spring days are the best possible time of year when we can do detoxifying treatments. Let the heavy, greasy, meat, refined and processed foods away – all winter we ate them. Our liver literally gasping after such an extended regimen with a lot of meat, refined and processed products. Adding alcohol, cigarettes, polluted air, contaminated water, food with synthetic additives.
Detoxification and treatment are central to achieving optimal health, more energy, vitality and increased immunity.
Only pure body is able to absorb vitamins and minerals as possible. A dirty body can not function normally. Mandatory element in the fight against spring fatigue are liquids. The more the better. On the day should drink at least a liter and a half of water. If like coffee, the quantity of water must be larger, because the black morning beverage dried.
To charge the body with enough energy is recommended to be taken frequently and less food rich in vitamins. This ensures a uniform body with energy without overloading the very body. Above all food should be rich in vitamins as a supplement can be taken fruit teas. In the early days it would work well in the morning to drink half a cup freshly squeezed lemon juice diluted with a little water. The juice of lemon regulates metabolism, and helps with coping with excess weight.
Finally, but no less important:
Optimism is key to the way it feels. No matter how bad you feel, if there is no real reason for it, just deal with negative emotions. Find time for more entertainment, go shopping or get a coffee with a friend. Evil thoughts destroy people, and they are so typical for spring fatigue.
The transitional period of spring fatigue and depression lasts about 3-4 weeks, then the body adapt. During this period, everyone has to help your body cope better with the change of seasons.