Cellulite and nutrition – what’s the connection?

Cellulite – is a term used to describe Curl dimples in the form of orange peel skin associated with protrusion of subcutaneous fat. Cellulite is most often the hips, buttocks and hips, sometimes the abdomen and affects 90 percent of women age after puberty, most often after the age of 35.

Excess weight and obesity lead to cellulite not as many people think, as occurs in women of normal weight, and weak. It binds with the thin layer of subcutaneous fat, and not the deeper fat layer, which defines the contours of the body. There is no consensus about the causes of cellulite, but studies show that it is connected with the action of estrogen / female hormones /, but the greatest extent with the specific structure of subcutaneous fat in women.

In men fibers of connective tissue that support the structure of adipose tissue by dividing it into the camera and connect it with the skin diagonally and vertically in women.

When the connective tissue fibers are elastic, regardless of structure, they can maintain normal skin appearance. With aging, the normal elasticity of the connective tissue decreases as a result of the aging process and leads to cellulite. This can happen at a younger age if the diet is rich in antioxidants that neutralize the harmful effects of free radicals formed in the body during normal metabolic processes under the influence of ionizing radiation, toxic substances, drugs in inflammatory processes .

Cellulite also depends on the number of connective tissue fibers. If they are less, it will appear earlier and will be more pronounced. Their number is transmitted genetically to offspring, so that cellulite is associated with heredity – if the mother has cellulite, most likely he will appear and daughter.

Nutrition can not prevent the appearance of cellulite, but can significantly delay the time of its occurrence, reduce its weight and slow down its development. Slimming diets to help with cellulite, because it is not affected by them. Best effect is balanced healthy diet.

Anti Cellulite recommended consumption of foods rich in nutrients and bioactive antioxidants deystvie- vitamin C, vitamin E, carotenoids, flavonoids, zinc and selenium, coenzyme Q. Eat every day at least 500 grams a variety of vegetables and fruits – they are rich in vitamin C and bioflavonoids karatenoidi antioxidant.

Most rich in antioxidants are black grapes, aronia, blueberries, blackberries, raspberries, strawberries, citrus fruits, apples, Czech, carrots, pumpkins, tomatoes and broccoli.

Black and green tea, red wine and chocolate are rich in bioflavonoids with antioxidant action. Potatoes also contain significant amounts of vitamin C. Vitamin C as an antioxidant in addition has a special role in the synthesis of collagen, which gives elasticity to the connective tissue and skin. Fish and nuts / walnuts, almonds, hazelnuts / are rich in n-3 polyunsaturated fatty acids which have anti-inflammatory action, thereby reducing the accumulation of harmful free radicals and prevent the appearance of cellulite.

Eat at least 2 times a week fish and 30 grams of nuts every day.

Instead of animal use vegetable fats – they are the main source of the antioxidant vitamin E.

Eat wholemeal bread and beans, are rich in vegetable fibers that stimulate gastric emptying and contribute to reducing the impact of harmful wastes from the exchange.

Eggs / one day / are useful except as a source of quality protein, but also because of the rich content in egg yolk lecithin, which is necessary for maintaining the structures of the cell walls.

To prevent cellulite, to maintain the elasticity of the tissues and to eliminate harmful substances drink plenty of water – at least 1.5-2 liters per day.